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Regular eye exams are key to protecting your vision. Photograph Courtesy: Inside Creative Firm/iStock

Welcome to Aging Well, a SymptomFind series with tips to aid you protect your wellness and well-existence every bit y'all get older. This first edition focuses on centre health — and throughout the series, we'll bring you trusted tips to help you stay strong, good for you and independent for years to come up.

Many center diseases are more mutual in older adults. But vision loss does not have to be a normal part of aging. In fact, you can make simple changes to your daily routine to lower your adventure for eye diseases that crusade vision loss.

In this guide, we're offer evidence-based tips to help you lot protect your vision as you get older. Learn how changes you brand today can protect your sight for a lifetime.

Yes, everyone'southward vision changes slightly as they get older. After age 45, the lens of your middle doesn't focus too — and that makes it harder to see things up close. That's why many older adults utilise spectacles to read.

If you lot're having problem reading or seeing things up shut, see your middle medico for an test. Your eye doctor may recommend prescription reading glasses or contacts, or you lot may be able to use over-the-counter reading spectacles.

While this small vision change is a normal and expected part of aging, more serious vision changes and vision loss are not normal. See your doctor correct away if y'all detect changes in your vision.

Am I at Risk for Eye Diseases?

Older adults are at higher hazard for several eye diseases, including cataracts, glaucoma and age-related macular degeneration.

Cataracts are cloudy areas in the lens of your eye. More than half of Americans over age 80 have had cataracts. The adept news is, a uncomplicated surgery tin set cataracts.
Glaucoma is a group of eye diseases that damages the nerve that connects your eye to your brain. Early treatment tin can stop the damage and protect your sight.
Historic period-related macular degeneration (AMD) is an centre affliction that makes your central vision blurry. People ages 55 and older are at higher gamble for AMD, but there may exist treatments that tin can aid.

Diabetic middle illness is another principal cause of vision loss in older adults. If you accept diabetes, you lot're at risk for diabetic heart disease — and your gamble gets higher as you get older.

Your risk for eye diseases may also be college depending on your race, gender, family history of eye diseases and any other wellness conditions yous accept. Talk with your doctor about your personal risk for eye disease.

And recollect, while your chance for these eye bug goes up as you age, you can however take steps to protect your eye wellness. So don't surrender on your optics!

How Tin can I Protect My Sight?

Taking care of your eye health can be as uncomplicated as eating your veggies and remembering your sunglasses when yous leave the house. Follow these six tips to protect your vision.

1. Get Regular Centre Exams

Eye diseases that cause vision loss often take no early symptoms. So the only way to find them early is to get regular center exams. Your eye doctor can test your vision and detect eye problems early, when they're easier to treat.

The National Eye Found says that everyone over age 60 needs an eye exam every one to 2 years. Merely depending on your risk for center diseases, you may need to commencement getting center exams earlier or get them more than often. For case, people with diabetes may demand to get heart exams at least one time a year. Ask your doctor how often you lot need an center examination.

2. Eat Correct for Your Sight

Salubrious eating is key to your overall health. It can help prevent conditions like diabetes that can impairment your eyes. And sure foods have nutrients that can help protect your vision, including:

Leafy green veggies, like spinach and collards
Night orange veggies, like sweetness potatoes and carrots
Fish that provide Omega-3 fat acids, similar salmon and tuna

So consume plenty of colorful veggies and fatty fish as part of a healthy, balanced diet.

3. Stay Active to Go along Seeing Your Best

Regular concrete activity is some other key mode to stay healthy as you go older. And it lowers your risk for health weather that tin bear on your vision, like high blood pressure and high cholesterol.

Try to get about two and half hours of moderate-intensity aerobic activity each week. That'due south annihilation that raises your eye rate and makes you exhale faster, similar walking, biking or swimming. You could do thirty minutes on 5 days a week, or whatsoever schedule works for you. And at to the lowest degree ii days a week, practise an activity that strengthens your muscles, like yoga, lifting weights or even carrying groceries.

If y'all're merely getting started, practise as much as you can and work your way up to more! Even v minutes of walking a twenty-four hour period can make a divergence.

iv. Manage Your Other Health Conditions

Health conditions like diabetes and loftier blood pressure level put you at higher risk for eye problems. And then getting these weather condition under control is key to protecting your sight.

For example, if you have diabetes, controlling your blood sugar can lower your take a chance for diabetic centre disease. Talk with your doctor well-nigh the best way to manage your health conditions.

five. E'er Wear Your Sunglasses

Ultraviolet (UV) light from the sun tin damage your optics and raise your risk for cataracts. So it's important to wear sunglasses that block UV light. Effort to article of clothing your sunglasses whenever you get out in the daytime — even if it's cloudy outside.

6. If You Smoke, Quit

Smoking isn't but bad for your lungs and your overall health. It likewise raises your adventure for AMD and cataracts. If yous fume, make a plan to quit.

Get Help Living with Vision Loss

If yous already have vision loss, there are lots of services and devices that can help you brand the nigh of the sight you lot all the same have. These are sometimes called "low vision" or "vision rehab" services.

A specialist can help you learn to do everyday tasks more easily. For example, you may need a magnifying device to help y'all read, or you may need to rearrange your furniture to aid you move around your dwelling house ameliorate. Inquire your doctor about services and devices that can assistance you alive better with depression vision.

Resource Links:

"Healthy Aging Includes Healthy Vision" via Centers for Affliction Command and Prevention (CDC)
"Aging and Your Eyes" via National Constitute on Aging
"viii Things You Can Do Right Now to Protect Your Vision" via National Eye Institute
"36 Fabulous Foods to Help Protect Your Vision" via American Academy of Ophthalmology
"The Low Down on Eye Exercises" via Harvard Medical School
"How Much Physical Action Do Older Adults Need?" via CDC

Source: https://www.symptomfind.com/healthy-living/aging-well-how-to-protect-your-vision?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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